September 26, 2020 at 3:41 am #2884Daniel OchiengKeymaster
Assignment 3 .MENTAL HEALTH.
My definition of mental health as a youth:Mental health is the level of psychological well-being.It refers to behavioral, and emotional well-being. It is also an absence of Mental illness.
Almost everyone experience mental health challenge. But the way we handle it differs.
When I begin to feel bad/frustrated or think the world is against me, then I know I need to take care of my mental health.
Through these ways:
– I do things that make me happy.
– I get a book and read, a good book that can motivate me.
– I sleep.
– I speak words of affirmation to myself.
– I take a walk and see the beauty of creation.
– I speak to someone.
– sometimes,I withdraw from social media for a while.
3.mental health management is very necessary in the society.
The signs and symptoms that someone is experiencing mental health challenges.
-withdrawing from friends, family, and colleagues.
-avoiding activities that they would normally enjoy
-sleeping too much or too little
-eating too much or too little
-having consistently low energy
-using mood-altering substances, including alcohol and nicotine, more frequently
-displaying negative emotions
-being unable to complete daily tasks,such as getting to work or cooking a meal.
– having persistent thoughts or memories that reappear regularly
-thinking of causing physical harm to themselves or others
(MEDICAL NEWS TODAY)
These are the typical signs of mental health challenges worldwide.
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